We are very happy to announce that the PICNIC-Bebés group will hold 3 Kundalini Yoga Sessions in Spanish for parents with babies! The teacher will be Ninho’s volunteer Martha Vera (MX), who is a certified Yoga teacher.
Like all our events, the yoga sessions will be free of charge.
Check out the dates and info!
19.11 – 26.11 – 1 date in February 11:00 – 11:30 am Free access
The main language of yoga sessions will be Spanish, but the facilitator can assist in English and basic Swedish.
Pasila Library: Kellosilta 9, 00520 Helsinki | Children’s section – Green room.
Remember, the PICNIC-Bebés group gathers every Tuesday at Pasila Library (10:30 am – 12 pm) and the Autumn encounters will keep going until 17.12.2024.
Kundalini Yoga Sessions for parents with babies at Pasila Library: What will we do?
The Kundalini Yoga Sessions in Spanish for parents with babies, run by Martha Vera, are perfect to connect with yourself. Martha is planning 3 lovely sessions where “we’ll work with the energy of autumn to release, give thanks, and connect with oneself.”
The sessions will offer a great variety of activities:
- Easy yoga exercises, perfect for post-labor recovery.
- Dynamics to be practiced with your baby.
- We’ll end the sessions with meditation.
Remember to bring comfortable clothes, a yoga mat, and a shawl to cover yourself and the baby during the meditation part.
If you are looking for a group of Spanish-speaking parents with babies, join the PICNIC-Bebés group! You can just pass by Pasila Library every Tuesday until 17.12. Or contact us at info@ninho.fi
We’ll announce the dates for the 2025 PICNIC Spring season soon. Subscribe to our newsletter and stay tuned!